OPEN HEART

Service Description

One of the most common cause of stress from suppressed emotions is the inability to express how you feel. Sometimes this is due to the lack of supportive environment, safe space or simply just personal difficulty to speak out. Talking about feelings is a healthy exercise for the heart. Come join me in this open heart session to experience the freedom to feel. This class is a 60-minute session dedicated to sharing and talking about emotions in a safe and supportive environment. I will be facilitating the group to hold the scared space for each you to express your emotions without fear of judgment or shame. Whether it's related to work, family, or life in general, this is a chance to connect with others and feel heard. In addition to the sharing circle, I will also be guiding everyone on one of my favourite mindfulness exercise - Heart Meditation. Experience the power of this gratitude-centered meditation to release any suppressed emotions and invite joy and positivity into our lives. You'll leave feeling lighter and more connected, with a deeper understanding of yourself and your emotions. Venue: To Be Advised Date & Time: Every Thursday 7pm - 8pm Class Fee: $45 per session Format: Small group of 10. We will be practising on yoga mat, do come dressed in comfortable loose clothing (avoid tight jeans or skirt). Have light meals. Do bring along some water for hydration. This class is conducted on a weekly basis to create consistency for you in practising emotional release through self-expression. Unlike other classes that require you to commit to a fixed schedule, this class offers you the flexibility to join whenever it's convenient for you. This is perfect for anyone looking to create a regular self-care routine that fits into their busy schedule. You can drop in whenever you have the time, and enjoy the benefits of a consistent practice. You can also purchase a 5 or 10 lessons credit with flexibility to use on any of the classes at a discounted rate. 5 lesson package: $200 (you save $25!) 10 lesson package: $380 (you save $70!)