WHY WE NEED TO HEAL FROM IT Dysfunctional families are laden with emotional and behavioural issues. From the obvious ones such as...

One of the most common mistakes that most of us make, when trying to control our emotion, is that we end up suppressing it. That is why I...

Sense of worthiness seems to be both an antidote and poison that we were all born with. It can drive us to become a better person but it can

Simply put, stress is a behavioural issue with the mind and meditation is a method to correct that behaviour.

Workplace stress can range from smaller daily stressors to large ones. Combined together, these stresses can weigh us down and affect our

Whether it's working from home or simply living with loved ones and family under the same roof, the most common stress we face is tensions

Stresses from clients can come in various forms including their demanding expectation, their constant threat to stop spending, dealing with

Meditation is allowing the wandering mind to come home. When we say sit meditation, it's actually sitting the Mind and not the Body.

Is pain and discomfort stopping you from meditating? This breathing exercise combines neck, shoulder, back movements. So while you are...

Meditation is a journey inward, paying attention to what your Mind is stirring you up.

Many meditators struggle with pain rather than enjoy the bliss during their meditation. I am one of them too. Find out 3 tips I have to ease