Finding life purpose is not a goal-oriented exercise, it is a quest to reconnect with your source of joy and meaning. Not everyone is...

WHAT IS SELF-LOVE Self-love is our innate ability to appreciate ourselves, accepting who we are authentically and making life choices...

WHY WE NEED TO HEAL FROM IT Dysfunctional families are laden with emotional and behavioural issues. From the obvious ones such as...

One of the most common mistakes that most of us make, when trying to control our emotion, is that we end up suppressing it. That is why I...

Feeling unappreciated can be an extremely gutted feeling for many of us. This emotion may seem harmless compared to fear, anxiety or...

"Humans are most afraid of two things - death and public speaking." In fact, there was a poll done by The Times UK, asking 2,000 people...

"How do I find my passion and purpose?" I was asked this question during my webinar and I could feel all the antennas lifted up from the...

Our body never lies. So, if you are looking for answers, the best place to find out is your body. Our subconscious body language can...

Have you ever felt so drained and heavy that you find it a huge struggle to get out of bed in the morning? You also feel extreme...

"The butterfly flapped its wings and created a typhoon half-way round the globe." - Chaos Theory | Butterfly Effect I was mesmerised by...